CALORIC RATIO PYRAMID™ Discover The Life Impact, pros and cons, benefits and risks of : walnuts, watercress, watermelon, wheatgrass, white currants and more. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The specific nutritional values from USDA is for: Currants, red and white, raw. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Add to Tracking Add to Compare Create Recipe Add to My Foods. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The serving size is equivalent to 100 grams of food and contains 1.8 calories from fat.This item is classified as fruits and fruit juices foods. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Calories in Currants Currants have 63 calories per cup or 56 calories for every 100 grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". Most of its calories are from carbohydrates. Nutrition and Benefits Despite their tiny size, currants are packed with nutrition. These are fat-free and cholesterol-free berries. The black ones are used for preserves, syrups and liqueurs; while the red and white berries are for eating out of hand. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, red and white, raw, ESTIMATED GLYCEMIC LOAD™ There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. Detailed nutritional values of Currants, red plus white, raw natural. Find out below what are the health benefits of blackcurrant, redcurrant and white currant berries: Anti-inflammatory, antimicrobial and anti-aging properties; Blackcurrant berries have the highest vitamin C content (181 mg/100 g), followed by red and white currant berries (41 mg). Minerals: One must also note a fact enlisted among the Currants Fruit Nutrition Facts that the fruit are enriched with many crucial minerals. A serving of 112 gram of the currants will give 37.0mg of Calcium, 308mg Potassium and 49.3mg Phosphorus. 100 g of red currant contains 56 calories. Currants Nutrition Information 4 RESULTS: Currants Fruits and Fruit Juices (3) Foods from Starbucks (1) Can't find it? Enter your own food Set category ... Currants, red and white, raw. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, red and white, raw, PROTEIN QUALITY Data contents chart for nutritionists. Their low acidity and sweet flavor profile is best reserved for desserts or other confections. Currants can come in different colors. (updated 5/25/18). Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. Currants uses and benefits. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A typical target for total Estimated Glycemic Load is 100 or less per day. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 2  Currants have also been used in traditional medicine to treat a number of conditions. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.The bad: A large portion of the calories in this food come from sugars. Nutrition. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Use of and/or registration on any portion of this site constitutes acceptance of our This could make the white currants good for people who are overly sensitive (allergic) to colorants. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Red and White Currants are a rich source of vitamin C – they have almost as much vitamin C as Oranges, and provide a good source of potassium, phosphorus, fiber, copper and manganese. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Currents are black, red, or white. Footnotes for Currants, red and white, raw, NUTRITION DATA'S OPINION In particular, white currants are the classic ingre… Currants come in red, pink, white, and black varieties. They are also related to gooseberries. They come in red, black, purple, pink and white shades. You'd need to walk 17 minutes to burn 63 calories. Nutrition Comparison of Red And White Currants. There are 63 calories in 1 cup of Red and White Currants. Nutrition Evidence Based What Are Polyphenols? 1 to 10 of 1000 for Red and White Currants Red and White Currants Per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Protein: 1.57g See below, the White and Redcurrant calories for the different serving sizes. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Currants, Red And White, Raw with a serving size of 100 grams has a total of 56 calories with 0.2 grams of fat. 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