I like to use chicken thighs because they’re more tender and easier to cook than chicken breasts. Cheers to easy meal prep and a keto chicken recipe that’s not boring! First, salt and pepper the chicken thighs, then pan-fry them in coconut oil until they’re browned on both sides. A A quick note on coconut milk. Now, although I understand that many online recipes for “Tuscan chicken” are inspired by a dish that is or used to be served at The Olive Garden, full disclosure: I have never personally eaten this dish. thinly-sliced (about 1-1.5 pounds) (see note 1), a few turns of freshly-ground black pepper. If it's too salty, add in more coconut milk. Place the chicken thighs in the pan (you may need to fry them in two batches) and cook them for about 5 minutes on each side or until they're slightly browned. They are endlessly versatile and so easy to make a meal from, even when you’re in a hurry. Colorful spinach and sun-dried tomatoes perk everything up and ensure there’s some nutrition. This is a rich and very flavorful sauce, so even if serving with pasta, we find a little goes a long way, and don't typically coat all of the pasta in sauce as you might want to with, say, a lighter, Leave a review below, then snap a quick picture and tag. In the same pan, sauté the garlic for 1-2 minutes (but don't burn), then add the sun-dried tomatoes and 3/4 cup coconut milk (save the remaining 1/4 cup for later). You’ll also love that this tastes like a special occasion dinner, without being a huge amount of work. Place flour in a small bowl or plate. Stir in spinach and sun-dried tomatoes, and simmer for 1-2 minutes, until spinach wilts. Add chicken back to the skillet, spoon a bit of sauce over each piece, and serve with pasta or other sides as desired. Add chicken broth, and scrape any browned bits from the bottom of the skillet. It’s a great Summer pasta recipe! If using oil-packed sun-dried tomatoes, drain and try to pat a little bit of the oil off of them before chopping and mixing in with the sauce. Creamy Tuscan chicken with fresh garlic, spinach, and sun-dried tomatoes is a meal worthy of entertaining or special occasions, yet can be on your table in 30 minutes. Tomato Spinach Chicken Spaghetti – this recipe features pasta, fresh tomatoes, sun-dried tomatoes, fresh basil, spinach, garlic, and olive oil. If the skillet is dry, add a tiny bit more olive oil, followed by the garlic. Add chicken and cook for 1 1/2 minutes on each side, or until golden. So, it stands to reason that I’m always on the lookout for new recipes to make full use of this humble staple! There are so many keto-friendly sides that will go great with this easy, low-carb dinner! So, I can’t say whether this is close or not to that dish. Learn how your comment data is processed. I’m Monica Lensink, a busy mom, recipe developer and photographer here at Nourish and Fete. Stem and Spoon is a place for simple and tasty, low-carb recipes. Sauté, over medium heat, for 3-4 minutes, until slightly soft. Plus, not only is it keto-friendly, but it’s also made with coconut cream/milk for a dairy-free, low-carb meal. Shake off any excess, then place chicken breasts in the warm pan. Add the lemon juice and dried herbs/spices, and let the sauce cook on medium-low heat for about five minutes. My goal is to provide you with approachable, low-carb, and  yummy food inspiration, regardless of your eating style! Gently scrape any browned bits from the pan to remove, but keep the coconut oil in the pan. Add cream, Italian seasoning, and Parmesan cheese. Stir in the handful of spinach so it wilts during the last couple of minutes of cook time. Your email address will not be published. I realize I have a slight obsession with this versatile, keto-approved, creaminess-in-a-can that makes the perfect substitute for good old-fashioned heavy cream. Chicken is a staple in our dinner rotation and I admit, it can get boring. I believe home cooking can be easy and rewarding, and love sharing inspiration and practical tips to help you eat well and celebrate the everyday. [clickToTweet tweet=”Pass me a fork and pour the wine – this creamy Tuscan chicken with fresh garlic, spinach, and sun-dried tomatoes is a meal worthy of entertaining or special occasions, yet ready in under 30 minutes.” quote=”Pass me a fork and pour the wine – this creamy Tuscan chicken with fresh garlic, spinach, and sun-dried tomatoes is a meal worthy of entertaining or special occasions, yet ready in under 30 minutes.”]. I LOVE this easy low-carb dinner! This helps them to cook more evenly, so the inside is done just as the outside gets nice and browned. Other ingredients you’ll need: sun-dried tomatoes in olive oil, fresh spinach, garlic cloves, coconut oil, coconut milk, dried basil and oregano, paprika, salt and pepper. . Thanks for dropping by Stem + Spoon, a food blog dedicated to low-carb and keto cooking made simple. 2. In fact, it’s pretty easy to get on the table in about 30 minutes, prep work included, and without dirtying a huge volume of pots and pans. Simmer the cream sauce for about five minutes, then add the chicken thighs back in and cook for another 5-10 minutes. Remove chicken to a plate and set aside. Creamy Tuscan Chicken With Spinach and Sun-Dried Tomatoes. simple keto, low-carb and gluten-free recipes. A rich, flavorful cream sauce, infused with fresh garlic, Parmesan, and Italian seasoning. Add the rest of the ingredients except for the tomatoes, chicken stock … I don’t know about you, but one thing we nearly always have in the freezer, or can easily pick up from the store, is a few chicken breasts. https://tasty.co/recipe/sun-dried-tomato-spinach-stuffed-chicken Tender chicken thighs simmer in a creamy, dairy-free sauce loaded with garlic, sun-dried tomatoes and spinach. , keep in mind, coconut milk from a carton is much thinner and doesn’t always work as a substitute for canned coconut milk, my favorite canned coconut milk brands are. Cook over medium heat for 5-7 minutes, stirring frequently, … Heat the coconut oil in a large pan over medium heat. If you can find boneless chicken thighs with skin, that’s a bonus (extra fat and the skin fries up crispy). Cook over medium heat for 5-7 minutes, stirring frequently, until the sauce visibly thickens. The cheesy spinach and sun-dried tomato stuffing is so creamy that you’ll be more focused on devouring the chicken over any other item on your dinner plate. Required fields are marked *. Make sure to use canned/jarred sun-dried tomatoes in olive oil that has no added sugars. Heat oil in an ovenproof skillet over high heat. In a large skillet, warm olive oil over medium-high heat. Some brands are labeled as tomatoes in olive oil, but instead, mix in vegetable or canola oil, which are not keto-friendly. This site uses Akismet to reduce spam. Typical ingredients in Tuscan seasoning would include basil, oregano, rosemary, marjoram, sage, and thyme, along with garlic powder, fennel seeds, and sun-dried tomatoes. It's okay if they're not fully cooked on the inside, they'll finish cooking when they simmer in the sauce. Save my name, email, and website in this browser for the next time I comment. And, while you could serve this plain or alongside nearly anything, I mean, pasta goes with it so well. Some versions may also include dried red or green bell peppers. Hope you love it! Add olive oil to cover pan, and place chicken breasts in single layer over oil. a side of roasted vegetables like asparagus or broccolini. Cook until each side is golden brown, 4 to 5 minutes per side. 4. Besides the chicken, there is a LOT to like about this meal. But this sun-dried tomato chicken recipe is simple and full of flavor, a keto chicken recipe that’s ready to go in 30 minutes – YES to quick comfort food! I’m forever trying to come up with new, keto spins on the classics, from easy low-carb dinners to desserts and (what feels like) everything in between. And we love the filling part of this chicken dish so much, that less chicken is just fine. I’m not dairy-free but my husband is most of the time, so I use coconut milk in cooking, baking, smoothies, soups, salad dressings, etc. In a pinch, you could sub 1 teaspoon garlic powder for the freshly minced cloves. When chicken is cooked through, transfer to large plate… I’m Abby and I focus on cooking and baking foods that are keto-friendly, gluten-free, sugar free, and delicious. This keto chicken recipe is one of them – sun-dried tomatoes swimming in a creamy, garlic sauce with wilted spinach and pan-fried chicken thighs. Other ingredients you’ll need: sun-dried tomatoes in olive oil, fresh spinach, garlic cloves, coconut oil, coconut milk, dried basil and oregano, paprika, salt and pepper. Rinse and pat dry the chicken thighs. During the last few minutes of cook time, taste the sauce and adjust, adding more salt and pepper or more coconut milk if the sauce is too salty. Easy and quick! This nutritional information is approximate and is provided for convenience as a courtesy. If possible, take your chicken breasts out of the fridge and let them rest at room temperature for 10-15 minutes before you start cooking. fajita cauliflower steaks with a cilantro-avocado dressing, Tuscan-style beef and vegetable soup, an easy low-carb soup, cabbage and sausage soup with roasted vegetables {low-carb}, cajun shrimp kale caesar salad {keto + dairy-free}, keto gingerbread cookies {gluten-free + grain-free}, keto green bean casserole recipe {low-carb + gluten-free}, keto banana bread {low-carb + gluten-free}, opt for full-fat (which often rises to the top of the can as a thick coconut cream), don’t remove the coconut cream before using, it’s like gold! If you try it, let me know what you think with a comment/rating below, or on Instagram! A few things set this recipe for creamy Tuscan-style chicken apart: If you’re looking for side dishes to pair with this recipe, I’d suggest: originally published February 28, 2018 — last updated October 19, 2019 by Monica | Nourish + Fete. In a heavy medium saucepan, heat the olive oil and add the onions and salt. Here’s a short list of my favorites: Don’t forget those extra spoonfuls of that delicious, garlic-y cream sauce! Set aside. 3. It’s pretty dreamy, in a Tuscan-style kind of way. Creamy Tuscan chicken with fresh garlic, spinach, and sun-dried tomatoes is a meal worthy of entertaining or special occasions, yet it can be on your table in under 30 minutes. https://www.yummly.com/recipes/chicken-with-sundried-tomatoes-and-spinach Why fight it? This low-carb meal takes only 30 minutes to make and has all the right flavors! Remove from heat, allow it to cool slightly, then serve. Add chicken broth, and scrape any browned bits from the bottom of the skillet. First, salt and pepper the chicken … Place the chicken thighs into the pan and let them simmer in the sauce for another 5-10 minutes or until the chicken is fully cooked. Season both sides with salt and pepper. Your email address will not be published. Cook for 3-4 minutes on each side, just until browned and no longer pink in the center. Add cream, Italian seasoning, and Parmesan cheese. Remove the chicken from the pan and place on a plate. 1. If you’re new to using canned coconut milk, here are a few tips: If you want to read up more on how to use canned coconut milk, The Kitchn has a handy list of common mistakes to avoid with coconut milk!

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